In the case of tonsillitis, colds, flu, and other throat-related illnesses, we often resort to very strong medications, although all of these illnesses can be relatively easily treated with a simple gurgling method. It is particularly recommended to use this method when you already feel pain in your throat. Don't let the inflammation spread and worsen, as the treatment will then be more prolonged.

Try the following solution - ingredients:

• 250 ml boiled water
  
• 1 teaspoon salt
  
• 1 teaspoon baking soda or baking powder
  
• 1 egg white

Preparation:

First, boil the water and let it boil for 1 to 2 minutes. Then remove it from heat and wait for 5 minutes for it to cool slightly, only then add the baking soda and salt. When the water is cool enough for gargling, prepare the egg white in a separate container by lightly beating it with a fork, then pour the prepared water over it. Mix everything well to evenly combine the egg white with the water.

Gargle your throat 3 to 4 times a day, and when the pain is more severe, do it 5 to 6 times. The solution helps to relieve inflammation, disinfect, and assist in expectoration.

Additionally, try to avoid eating or drinking anything for about 20 minutes after gargling.