- 3 eggs
- fresh parsley
Nutritionists recommend that you should eat 20 grams of protein for breakfast, and there are 6 grams in one egg. In addition, you will not lose weight if you do not drink a lot and, of course, also have a bowel movement. Parsley takes care of that. However, you must also introduce nutrients (minerals, vitamins, fiber) into the body and satisfy hunger. An apple takes care of that. At the same time, keep in mind that one hard-boiled egg has 78 calories, and an apple has 80 calories.
We recommend starting the day with two hard-boiled eggs. Cut them into quarters, sprinkle generously with freshly chopped parsley, and eat an apple on the side.
After two hours (maybe even later), repeat the exercise but with one egg with parsley and one apple.
At the same time, adhere to the rule of not eating anything after sunset, only drinking water is allowed.
After just three days of this protein breakfast and lunch, you will notice that you will be less hungry, and you will also notice a minimal difference around your stomach. Also keep in mind that eggs, parsley and apples can remove a lot of fat, but you won't get a flat stomach without exercise.